Physical activity for varicose veins
Abandon physical exercisesPhlebologistsNot recommended.In fact, the disease of the veins often occurs precisely because of a sedentary lifestyle, in which the blood stagnates in the limbs.Sports for varicose veins are completely possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- I swim.The water movements contribute to the outflow of venous blood from the affected vases, strengthen the muscles and venous walls.The load on the legs is minimal.The water massages the skin, making it more elastic and elastic.
- Scandinavian walking or walks along a treadmill.If you pass regularly 1-2 kilometers, the probability of the development of varicose veins is minimal.Walking reduces the pressure in the veins, the muscles are reduced and the blood circulates better.
- Lessons on an elliptical simulator or skiing.It is worth doing very carefully, avoiding overloads.Even the strongest pace of the classes can complicate the venous outflow of the limbs.
- Yoga.The preference should be given to the asanas for stretching, reverse poses with the raised legs.Exercises in which blood vessels are compressed must be avoided.
Fitness lessons are also suitable, but it is necessary to choose light programs with a lack of loads of resistance - with varicose veins, it is not possible to increase weights by over 3 kg.Physical fitness can also be useful if the exercises are selected by a doctor and performed in the gym under the supervision of a coach.
Sport, which are contraindicated in varicose veins: heavy athletics, long race, marathon, aerobics, martial arts, Irish and African dances, where there are many bounced jumps and jumps.
Dietary restrictions for varicose veins
If varicose veins are diagnosed, the presence of an excess of body weight is extremely undesirable, since the load on the legs increases.Grasso deposits also slow down blood circulation through the veins.In order to prevent excess weight or to obtain its reduction, restrictions in nutrition are required.The restrictions will also help to strengthen blood vessels, get rid of the edema and prevent the progression of the disease.
Products and drinks that are not recommended for varicose veins:
- Soda.There are no beneficial substances in it, but there is an excess of carbon dioxide that damages the veins.Therefore, it is better to replace the soda with green tea or herbal infusions.
- Drinks containing alcohol and caffeine.These drinks expand ships, which with varicose veins are very dangerous.
- SDAB, cakes and cakes with oil creams.This food contains a large amount of harmful fats and sugar, which causes obesity.
- Fried foods and fatsIt causes an increase in cholesterol in the blood, the occurrence of plates and the blocking of the veins.
The walls of blood vessels will help walnuts, fruit and berries, low -fat meat and, on the contrary, oily varieties of fish, beans, bucko wheat and oatmeal, pumpkin, cucumbers and tomatoes.The strong vases will not thus react clearly to the variations of blood pressure, as in the case of thin vascular walls.The healing of ships will helpBioflavonoidswho are saturated with marine cabbage.
With varicose veins, it is very important to maintain the normal functioning of the intestine, since due to the altered venous outflow, the risk of constipation has increased.Especially if the varicose veins of the pelvic veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of constipation, a patient with varicose veins should be consumed more fibers, drinking many liquids, monitoring a balanced diet and food intake.The food should be fractional, five to six times a day in small portions.Breakfast should be done to the best of carbohydrates and nutritious and saturated proteins.The last meal should be organized no later than four hours before bedtime.Drinking during consumption is not worth it, the water dilutes the gastric juice.If delays have already occurred in the stool, it is necessary to fight them with all means, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people who suffer from varicose veins, it is strictly prohibited to visit a bathing establishment or sauna.At high temperatures, the vases expand, the volume of blood increases several times and, consequently, the load on each vein increases.The sick veins have hard and anelastic walls and are unable to resist such a assault.
The consequences after visiting the bathroom that may have people with varicose veins: convulsions, muscle pain, blood stagnation, imbalance, thrombophlebitis, which can grow in thrombosis;The appearance of trophic ulcers, heaviness in the legs.Even more expanded veins may appear on the body.
The restriction affects both a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything related to heating the legs.
Restrictions on the choice of shoes for varicose veins of the lower ends
If the disease is in the initial phases, then you can only wear heels on particularly solemn occasions, limiting yourself to a height of no more than four centimeters.But if the pathology is launched, then there can be no doubt about shoes with heels.
If the legs are constantly bad, then also the use of Sabo, Vitanmok, Slap is contraindicated, because they do not fix the ankle and subject the foot to the foot with chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballets, espadrille and sneakers are not also the best option, since wearing such shoes can also bring dishes.It is better to put the orthopedic sunny in the shoes or buy special orthopedic shoes.Today, producers offer different types of such products: from shoes to winter boots.
Long trips and flights to varicose veins
If possible, with varicose veins, it is worth avoiding long journeys in cars or buses and flights on airplanes.In fact, in this case, you will have to be in a sitting position within a few hours.As a result, the legs swell, the blood stagnates and the condition is aggravated.Hydrodynamic loads during flights, in turn, can cause the appearance of blood clots.
If you have not yet been avoided by a trip or by a flight, then you should adhere to different simple rules to facilitate the condition:
- Drink more liquids;
- Periodically make legs of the legs in order to prevent blood stagnation;
- Walk periodically along the cabin of a plane or bus, if possible;
- Make regular stops and walk for several minutes on foot, if it is a car trip;
- Make sure to (!) To wear compression linen before the trip.
What is the danger of varicose veins
If a person suffers from varicose veins, this is reflected in all organs and systems.The pressure in the veins can be the same as the pressure in the capillaries, which will lead to a slowdown in the flow of blood to the organs and hyposia.
If the blood restores for a long time in the veins, toxic metabolic products accumulate in the tissues, ulcers are formed.What other complications can be with varicose veins:
- Trophic ulcers.The failure wounds appear on the legs due to the hunger of oxygen caused by a malfunction of the blood circulation to the tissues.
- Thrombophlebitis and thrombosis.These complications are found in 20% of cases of varicose veins with varicose veins.If it is not a matter of pathology, the probability of blood clots in venous light increases.
- Flbit of the lower limbs.The venous wall is inflamed, the patient feels chills, weakness, an increase in body temperature.If over time it does not react to a complication of adequate therapy, then it can develop in thrombophlebitis at the end.
- Varicosis of the uterus.Pregnant women with varicose veins are more sensitive to such a disease.This pathology represents a real threat to the child, since the blood flow from the mother to the fetus is disturbed, which can cause the premature birth or death of a person not yet born.
Against the background of the varicose veins of the ends, the varicose veins of the hemorrhoidal veins may occur.Sometimes a patient has a venous deficiency, which makes any movement difficult and painful, leads to the torpor arts.If a thrombus forms in a painful vein, then it can cause a heart attack.At risk on this occasion, men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to join the contraindications for varicose veins, regularly visit a doctor, play sports and monitor the diet.You can't wear tight shoes, synthetic and uncomfortable clothes.You must certainly get high quality compression linen, use venotonizing creams and tonics.The consequences of the varicose veins are sometimes much worse than the disease itself, so it is worth keeping the pathology under sensitive control.